May 21, 2013
I get asked all of the time: Brent, how did you get involved in the Metabolic Health movement, and why did you create Metabolic Me? I don’t see any miraculous Before/After weight loss pics of you like every other nutrition program out there have. What’s your story?” Oh, I do have Before and After pictures. […]
May 8, 2013
Is change a process, an overnight phenomenon, or a little bit of both, depending on which Stage of Change you are in? More and more we see new fad diets and exercise programs promising immediate results. Why do some people stick to it and others fall off the wagon? Individuality of course! But individuality can […]
April 16, 2013
Earth Day is here again: that one special day of the year where we consider how we can better take care of our planet and be more green, but I have to ask, “What if instead of being more green this year, we focus on being more brown?” Ewww. Brown isn’t as pretty as green. […]
March 13, 2013
I love Mary Poppins. I really do. Anywhere from her LSD-induced chalk drawing adventures to flying through chimneys and over rooftops. She has taught us that the imagination has no limits. And when in doubt of what to say, then make up a really long word like Supercalifragilisticexpialidocious, and people will listen. People will believe […]