Earth Day is here again: that one special day of the year where we consider how we can better take care of our planet and be more green, but I have to ask, “What if instead of being more green this year, we focus on being more brown?”
Ewww. Brown isn’t as pretty as green. It makes me think of decay and dirty things.” – Anonymous
Exactly so. But what if the secret to becoming more Green really lies in the Brown, the stuff that makes up the earth, made of decay and dirty things, but also holding within it the beginning and continuation of all life: The Soil.
Death-Life-Death-Life… this cycle is the secret of the soil. Diets and nutrition are completely meaningless without it. But there is a light side and a dark side to this story, an epic battle in which only one side will win. But which cycle are you supporting: The Circle of Life… or the Wheel of Death? Read the whole article »
So how do you make more time to exercise, cook, and carve out some extra ME time? After interacting with thousands of clients, I’ve simmered it down to 3 high impact tips to get you exercising and moving more consistently than ever.
But first, allow me to go off on a brief one minute love rant on how some people complain about not having enough time in a day, but even if they did have a 25-hour or even a 30-hour day, they still wouldn’t get it all done….
And now that’s off my chest, let’s move forward with how to break the old cycles of time lack and invite the new cycles of time abundance. Read the whole article »
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"I’m 5’4″ and upon beginning MT my weight was around 160 and body fat likely well above the 30% mark. I can proudly say now that my weight is 124 and body fat is down to 14.9%!! That’s all great in terms of numbers but more importantly, my cravings are gone, my energy is stable and my life is not consumed by worrying about what diet I’m going to make an attempt at next. Years ago I never thought achieving this level of health was possible!”
"I was asked questions that no one had ever asked me before in a nutrition program like, “How does this food make you feel when you eat it?” and “What do YOU need in order to be healthy, feel energized, feel well?” All of these things focused so much on me as an individual. It’s a new way of looking at things."
Dr. Wayne Miller
"These small changes made a huge difference on how I felt throughout the day. It’s so nice now that you don’t feel sick when you get home after going out to eat. You shouldn’t be punished for that!"
"This program is just so different. It’s not about points. It’s not about calories. It’s about the food is good. And once you do it, you’ve got it down. You go into a restaurant, you know exactly what you can have."
"The changes already, in everything, in energy level, in awareness, in size… The numbers are great, everyone wants to lose weight, but the difference in how you feel is amazing. I’m on a good road. It’s nice to feel this way."